'A quick introduction into the Kayla Itsines\' Bikini Body Guide/ Sweat with Kayla App. One of my good girlfriends told me about Kayla Itsines and her workout program and after looking into it a bit I decided to go ahead and jump in! Kayla\'s BBG program is 12 weeks long, but I believe it can be extended beyond that. The Bikini Body Guide (BBG) program is available in two e-books (Version 1 and 2.0). Kayla also offers an app which is what I am using. The app is $19.99 AUS/Month or $54.99 AUS/3 Months. Along with this fitness program I will also be revising my eating habits a bit to further help my progression. My plan is to be able to stick through this for the entirety of the program and record my journey as I experience it. So whether I succeed or fail, I hope you will be there with me as I explore this program! If you have done this program or have any thoughts on it, please leave a comment below and let me know your thoughts or advise! As always, please give this video a \"thumbs up\" if you enjoyed it and Subscribe to my channel! I truly appreciate it! Want to connect on Social? Instagram: http://instagram.com/qp.life Twitter: http://twitter.com/quynhiee Website: www.qp.life (coming soon) Pinterest: http://www.pinterest.com/officialqplife'
Tags: fitness , Weight loss , gym , Health , app , weightloss , kayla itsines , sweat , fitness journey , how I lost weight , BBG , bikini body guide , sweat with kayla , bbg community , Fitness diary , weigh loss journey , how I lost pounds
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